GUIDING YOU EVERY
STEP OF THE WAY
Get personal guidance
Our coaches are with you every step of the way. They tell you when to speed up and when to take it easy. Get advice on nutrition and running posture, together with personal motivation specifically based on your running performance.
ACHIEVE YOUR GOALS
Keep it up! Our unique training technique - switching up jogging and walking - helps you complete your personal goals more easily and faster. A safe and durable way of building your running experience.
FOLLOW YOUR HEART
Make sure to train optimally. Link your sport watch or heart rate monitor with the app, log your minimum and maximum heart rates, and you receive your ideal heart rate zones. Easy and efficient.
TRAIN WITH YOUR FRIENDS
Together you get further. Connect with your friends through the app, follow up on each other's progress, and show your support. Join our community and you’ll never run alone!
RUN INJURY FREE
We listen to your body. After each training we ask a few questions. How are you feeling? Is something bothering you? Based on your answers, we adjust your training schedule to keep you injury free.
Track your progress
Follow up on your training by checking your analysis reports. Distance, times, pace, burnt calories, it’s all there. Along with your personal bests to keep you extra motivated.
Choose your distance.
smash your goal.
Our training schedules are created by experienced coaches at Golazo Energy. Designed to build up gradually and to train efficiently. Each with a scientific basis that ensures the best results.
Ready to start running but not sure how to begin? Our Start 2 Run training plan in the app will help you reach your first 5K in no time. With our unique run-walk technique, you’ll build up safely and steadily to hit your first running goals.
What to expect?
- Run 5K non-stop
- 10 weeks
- 30 sessions
- Training sessions of 20 to 30 minutes
- Tips and motivation of Evy
- Unique run-walk technique
- Work on your core fitness
- Other 5K training schedules such as maintenance and speed improvement plans
Already mastering 5K and ready for the next step? Let’s help you reach that 7.5K milestone!
What to expect?
- 12 weeks
- 36 sessions
- Training sessions of 25 to 40 minutes
- Tips and motivation of Evy
- Build your endurance
- Your rest days scheduled in the app
- Other 7.5K training schedules such as maintenance and speed improvement plans
Running 5K feels easy, and you can comfortably manage 3 training sessions a week. Time to build up to that 10K!
What to expect?
- 12 weeks
- 40 sessions
- Tips and motivation of Evy
- Your rest days scheduled in the app
- Other 10K training schedules such as maintenance and speed improvement plans
10K is a walk in the park for you now, and you're all in. Let's go for 16K! Alternate between intensive, extensive, and recovery runs, gradually building up. 16K is a special milestone for runners. Enjoy it!
What to expect?
- 12 weeks
- 42 sessions
- Tips and motivation of Evy
- Your rest days scheduled in the app
- Other 10-mile training schedules designed to help you hit your fastest times.
Are you ready for your first half marathon? Keep in mind that it's a challenging distance, so be sure to allow yourself plenty of time to prepare.
What to expect?
- 12 weeks
- 39 sessions
- 3 to 4 training sessions per week
- Tips and motivation of Evy
- Your rest days scheduled in the app
- A structured training schedule featuring a mix of intensive, extensive, and recovery runs.
- Other ½ marathon training schedules such as maintenance and speed improvement plans.
Now, it’s time for the ultimate running challenge: the marathon. Only take this on if you’ve already gained significant running experience and completed a half marathon. This is where dedication meets endurance – are you ready to go the distance?
What to expect?
- 12 weeks
- 48 sessions
- 4 training sessions per week
- Tips and motivation of Evy
- Your rest days scheduled in the app
- Structured training schedule to make your marathon an enjoyable experience
- Other marathon training plans designed to help you hit your fastest times
YOU FEEL THE BURN,
WE FEEL THE LOVE.
"lovely app, has helped me make it to 5km. No 5 stars because of occasional stopping of app during runs."
Barbara
"Fantastic app (even for those users in th US). Easy to use, motivating, and very interactive! Loïc, you were a great coach!"
Kimberlee
"Can't fault this app, it's perfect for my needs, after a long break over winter, I'm going to be restarting the training again"
Judith
